Fresh Air Friday

Last week I went on my first ‘Fresh Air Friday’.

It was a great opportunity to get out in the fresh air, to take a break from being all business and to appreciate the beauty of nature and life. I think it is important to take time out of the every day frantic rushing around with computers and deadlines and stress to get back to our true selves.

Each month they explore a different topic, this month’s topic was about stretching yourself out of your comfort zone, a lot of food for thought right there!

The gentle walk in the countryside included plenty of breaks so that we could all chat about our ‘stretches’, we also had time to do a breathing exercise, have a small meditation and a sit down for some tea and cake (which is always a good thing!).

I felt very refreshed and grateful at the end of the morning and came away with a big smile on my face.

For more information and to find an event local to you, check out their website here: http://www.freshairfridays.co.uk/

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Author: Elly Ingram

I am a massage therapist, based in Kington, Herefordshire. For further information please visit my website: http://www.ellyingram.co.uk Or you can find me on facebook: http://www.facebook.com/ellyingrammassage

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