Holistic Massage draws different techniques from different massage traditions to provide a treatment that is tailored to your individual needs at the time of treatment, be that physical, mental, emotional or spiritual.
Sports massage can aid with the recovery of injuries and enhance performance in sports. Remedial massage can aid with reducing symptoms of some medical conditions and help to keep a good quality of life.
I also offer an Indian Head massage treatment and a Kinesiology taping service.
Holistic Massage is an individually tailored massage that suits each client’s needs. It is believed that massage therapy is more effective if the treatment is specifically designed to suit an individual person. There is no ‘one size fits all’ , I don’t follow a set routine and therefore no two massages will ever be the same.
You may want a massage for a specific reason, such as for a health condition, illness or an injury, you may have some aches and pains that need soothing or you may just want some ‘me-time’ to relax and pamper yourself. Whether your needs are physical, mental, emotional or spiritual you will receive an individual massage to suit you.
The techniques used are loosely based on Swedish massage, using effleurage and petrissage strokes, but many other techniques may also be included if appropriate, such as…
- Energy Work
- Joint Mobilisation
- Deep Tissue Work
- Muscle Energy Techniques (Post Isometric Relaxation and Reciprocal Inhibition)
- Breath Work
- Soft Tissue Release
- Myofascial Release
- Lymphatic Drainage
- Kinesiology Taping
- Percussion (Tapotement)
- Trigger Point Therapy
- Positional Release
- Postural Analysis
- Chakra and Aura Work
- Muscle Testing
- Stretches and/or Strengthening Exercises as Homework/Aftercare
Come and visit my room at the Old Police Station, Market Hall Street, Kington, Herefordshire!
Benefits of Massage:
There are many, many benefits from getting a massage, here are just a few…
Improved sleep – Improved mood – Improved circulation
Reduced Blood Pressure – Quicker recovery from injuries – Increased Energy
De-stress and Relax – Improved sports performance
Relax tight muscles – Reduced Inflammation – Detoxing – Relieve tired/aching muscles
Improved immune system – Flushing out lactic acid from muscles – Better digestion
Improved skin tone and appearance – Reducing symptoms of medical conditions
Release tension – Improved self esteem – Increased joint flexibility
Feeling pampered – Maintain good health and well-being – Calmed Nerves
Getting back in touch with your body – Soothing weary bodies – Pain Relief
Feeling energized – Receiving a nurturing touch – Building trust