One Million Step Challenge

This summer I will be partaking in the one million step challenge to raise money for Diabetes UK.

This will mean I will walk the length of about 19 marathons!

If you’d like to sponsor me please follow this link…. https://step.diabetes.org.uk/pages/elly

Where you will also be able to track my progress as the challenge continues.

Thank you

Advertisements

No Pain, No Gain? Should Massage Hurt?

In my honest opinion the simple answer is no. No, massage shouldn’t hurt.

However, there is a smudgy grey area in between pleasure and pain.

Your massage shouldn’t have you gritting your teeth or clenching your knuckles or gripping onto the table for dear life.

Although if this is something you personally enjoy then carry on!

If your massage treatment turns into something you no longer enjoy or don’t look forward to, you need to tell your therapist to use less pressure, because we are not mind readers! We won’t be offended. Everybody likes a different pressure and if you don’t communicate your preferences the therapist won’t know that you’re not enjoying your massage.

On some occasions a massage may feel a little tender or a little uncomfortable, these feelings are ok. Sometimes if you have an old injury, or you’ve been carrying around muscle tension for a long time, there can be some scar tissue and knots in your muscles. These can feel a little uncomfortable when being massaged and it is to be expected. But this shouldn’t be painful.

There are also times when you might feel a little sore after your massage, sometimes into the next day. Again, this will usually be because of the breakdown of some scar tissue or long term adhesions within your muscles. Usually the soreness will disappear within 24-48 hours leaving you feeling better than you were originally. This soreness is likened to the soreness that comes from doing a new exercise routine (Delayed Onset Muscle Soreness – DOMS).

In sports massage a lot of people think of the term “no pain, no gain”. I think this is a misleading saying. Yes there might be some uncomfortable moments that you need to get through to feel better, but there shouldn’t be pain. The same as exercise; you might feel uncomfortable and have to push yourself to finish, but there shouldn’t be pain. Pain would probably indicate an injury.

I believe massage should be healing, and most certainly allow you to relax in order for your body to do the hard work of repairing itself. And how can your body do that when you have to scrape yourself off the ceiling after a treatment?

Above all, massage should be an enjoyable experience and if you aren’t enjoying it then please let your therapist know.

This does go the other way as well, if you feel your therapist is being too gentle please also let them know!

Visa Spend & Win Competition

SPEND FOR A CHANCE TO WIN UP TO £1000 WITH VISA

SUPPORT YOUR LOCAL HIGH STREET

Visa Spend and Win competition

Full terms and conditions

To further support all independent stores across the UK, Visa has launched a Spend & Win Competition which rewards both customers and businesses. From April 2nd until May 28th 2019, every purchase with Visa gives customers and independent businesses the chance to win up to £1000!

Customers spend in your local stores for a chance to win up to £1000 with Visa and support your high street. There will be more than 250 winning opportunities with prize values of £100, £250 and £1000 for both customers and independent businesses to win.

HOW SPEND & WIN WORKS

1. Shop in your local stores

2. Spend any amount on your Visa card

3. Text VISA and the unique authorisation code on your receipt to 60002 (e.g. VISA 081245)

4. Receive an instant text back to find out if you’ve won!

Practice what you preach!

As part of the aftercare advice I give to my clients I usually advise to stay well hydrated and drink plenty!

There are so many articles on the internet telling you the benefits of staying hydrated I’m sure you don’t need another one.

But how about what happens when you don’t stay hydrated?

Recently I had a couple of days where I just forgot to drink, which is very unlike me!

I found myself feeling tired and lethargic, slightly confused and forgetful, my head was pounding the next morning. My skin felt dry and I looked tired, I felt achy and stiff and my mouth and throat were dry. My vision was a little blurry. I couldn’t stop yawning. I felt very congested and blocked, almost like I had a build up of dead energy and waste inside my body.

All of this was very easily remedied with a couple of pints of clear refreshing tap water. I felt rejuvenated, flushed through, cleansed and my mental clarity returned.

We are so lucky to have access to this rejuvenating source of energy, just at the turn of a tap. It’s so easy to get a hold of it that sometimes I take it for granted, or even forget it’s there.

So I thought I would write this little post as a reminder to myself that every time I tell a client to drink plenty and stay well hydrated I shall take a long swig of that clear stuff as well.

Cheers!

Card Machine

I’m pleased to let you know that my card machine arrived this morning. This means that I am now able to accept card payments!

Brain Body Connection

Did you know that your mental well-being/stress levels can have a physical effect on your body?

We all have a physical-mental connection even if we don’t know it or recognise it.

The physiological responses to stress (“fight and flight”) can include:

  • Your muscles tense up ready for action
  • Your breathing and heart rate quicken to pump blood and oxygen around your body quicker
  • Your digestive system will slow down; digestion isn’t a top priority for your body if you need to run away from danger
  • Your pupils dilate
  • Sweat glands activate
  • Blood is redirected away from your skin so you may look pale
  • You may get a dry mouth – again digestion isn’t a priority when you are stressed
  • Your immune system is supressed

Massage can have a de-stressing effect and reverse these actions. It can offer relief to people who are in physical pain or who have emotional stress and tension in their lives and bodies.

Mother’s Day

It’s Mother’s Day on Sunday 11th March 2018.

If you would like to give your lovely Mum a gift voucher for a massage then please follow this secure link…

https://dashboard.giftupapp.com/place-order/31f0f4d2-847f-42c6-a8cf-6fab0385cbfd