Footprints In The Snow…

Check your footprints in the snow!

If your prints are particularly turned out (i.e. you walk like a duck!) it could indicate that you have a tight piriformis muscle.

Tightness in the piriformis muscle can put pressure on the sciatic nerve, which can cause back, buttock and leg pain. But, not to worry! A massage and a few stretches should help to remedy that!

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