As part of the aftercare advice I give to my clients I usually advise to stay well hydrated and drink plenty!
There are so many articles on the internet telling you the benefits of staying hydrated I’m sure you don’t need another one.
But how about what happens when you don’t stay hydrated?
Recently I had a couple of days where I just forgot to drink, which is very unlike me!
I found myself feeling tired and lethargic, slightly confused and forgetful, my head was pounding the next morning. My skin felt dry and I looked tired, I felt achy and stiff and my mouth and throat were dry. My vision was a little blurry. I couldn’t stop yawning. I felt very congested and blocked, almost like I had a build up of dead energy and waste inside my body.
All of this was very easily remedied with a couple of pints of clear refreshing tap water. I felt rejuvenated, flushed through, cleansed and my mental clarity returned.
We are so lucky to have access to this rejuvenating source of energy, just at the turn of a tap. It’s so easy to get a hold of it that sometimes I take it for granted, or even forget it’s there.
So I thought I would write this little post as a reminder to myself that every time I tell a client to drink plenty and stay well hydrated I shall take a long swig of that clear stuff as well.